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Blackberries have been popular in Europe for over 2,000 years for meals and medicinal purposes. Thorny blackberry hedges were also planted to protect against pillagers. Today, there are several hundred varieties of blackberries, including thornless varieties.
Blackberries are high in fiber and rich in Vitamin C and Vitamin E. They are also loaded with antioxidants, polyphenols, anthocyanins and phytoestrogens—big words that are big helpers in warding off cancer and heart disease.
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Blackberries should always be kept cold to keep them fresh and extend their shelf life. Remove them from the refrigerator an hour or two before serving. They are at their fullest flavor at room temperature. Wash your blackberries before serving.
How to freeze your blackberries for future use
- It is preferable not to wash the berries before freezing
- If rinsing before freezing:
- Rinse and drain WELL
- Place on an absorbent terry cloth towel, patting gently before freezing
- Place in a single layer on a cookie sheet or baking tray
- Place the cookie sheet into the freezer, keeping it level, and freeze until the fruit is solid
- Remove from the freezer and transfer the berries into plastic freezer bags or other freezer containers
- Seal the container, label it and return to the freezer until needed
- Use the berries within 6-8 months
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The best blackberries will have a deep shiny black color and a plump, full shape. If the berry is red or purple, it's not ripe yet. They should feel slightly tender to the touch and there should be no leaks or juice in the clamshell packaging. And, of course, always look for the SunnyRidge Farm label. |
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Breakfast
- Mix into pancake or muffin mix
- Create great tasting homemade jam and syrup
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Dinner
- As an ingredient for barbecue sauce, great on ribs
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Lunch
- Add them to a fruit salad as an excellent complement to bananas, peaches and melons
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Dessert
- Use to top ice cream or yogurt
- Top with whipped cream
- Excellent in pies, cobblers and crisps
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- Cholesterol-free and sodium-free
- Good source of fiber; promotes good digestion and heart health
- Good source of Vitamin C; promotes a healthy immune system.
- Good source of folate; an especially important nutrient for pregnant women, since it can help prevent spinal column birth defects
- Loaded with antioxidants; helps fight cancer, heart disease, stroke and other chronic age diseases
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